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A mixed movement class inspired by Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice.
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
*If you know & love our amazing Paula, option to stay after to hang out and celebrate her energy before she heads back to Mexico on April 26th. <3 Option to bring a dish, drink, or something to share with the crew.