Upcoming events
Shake Rising $15 ~a 75-90 minute practice
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Fitness Fusion $15
Book this experience Here
This class is an awesome way to start your Sunday!
Let’s make fitness fun! A fusion class of cardio, sculpting movements, stretching, weights, intervals, & motivation!
We will be playing fun music and moving together as a community as we get a great workout.
Somatic & Sound Experience
This 1 hour 15 minute inner journey with Hadley, combines somatic movement, breathwork, yoga nidra, and sound healing to activate our life force and awaken to presence. Through guided embodiment practices and restorative crystal sound bowls, you’ll be invited to release stagnant energy, regulate the nervous system, and reconnect with the wisdom of the body. Together, we will move from stimulation into stillness, creating space for both grounding and renewal. Come as you are and leave feeling lighter, clearer, and restored.
Sculpt & Stretch $15
A mixed movement class inspired by Sculpting moves, Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice!
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow & pace through the movements.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Shake Rising $15 ~a 75-90 minute practice
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Fitness Fusion $15
Book this experience Here
This class is an awesome way to start your Sunday!
Let’s make fitness fun! A fusion class of cardio, sculpting movements, stretching, weights, intervals, & motivation!
We will be playing fun music and moving together as a community as we get a great workout.
Sculpt & Stretch $15
A mixed movement class inspired by Sculpting moves, Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice!
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow & pace through the movements.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Shake Rising $15 ~a 75-90 minute practice
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Fitness Fusion $15
Book this experience Here
This class is an awesome way to start your Sunday!
Let’s make fitness fun! A fusion class of cardio, sculpting movements, stretching, weights, intervals, & motivation!
We will be playing fun music and moving together as a community as we get a great workout.
Live Music Yoga Honoring Mother Energy
Mother energy is a powerful, universal force of nurturing, resilience, and unconditional love that acts as a foundational, life-affirming influence. It is often described as a "glorious life force" and an "act of infinite optimism", characterized by an ability to heal and sustain.
Join brother and sister (Ellisa & Eli) as Ellisa guides us into movement while Eli plays music and mantras for inspiration and grounding. This class combines elements of Hatha, Vinyasa, and Yin yoga.
Let’s gather as a community to move energy and ground into our intentions & energy in the present moment. 🪐🌜🌛🎶
May we root together🌳 to rise together.🌞
Please reserve your space in class to attend this collaborative experience. *This class tends to fill up so scheduling your space in advance is highly recommended.
💫 We can’t wait to move with you all again..
$20 for this special collaborative event
Vinyasa & Vibes Yoga $15
Book This Experience Here
Raise your vibration while moving in your fire & flow in this all-level Vinyasa-style yoga class. We will start with a grounding mat practice, connecting to our breath while warming up our bodies for flow. We will then move into an intuitive flow practice and yoga sculpting moves while breathing into each movement with strength and openness and finish with grounding poses and savasana.
When we open ourselves up to becoming more flexible in our bodies, minds, spirits, and life- that is when the change happens and I can’t wait to move with you all in that flow to vibey and powerful music.
Sculpt & Stretch $15
A mixed movement class inspired by Sculpting moves, Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice!
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow & pace through the movements.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Shake Rising $15 ~a 75-90 minute practice
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Fitness Fusion $15
Book this experience Here
This class is an awesome way to start your Sunday!
Let’s make fitness fun! A fusion class of cardio, sculpting movements, stretching, weights, intervals, & motivation!
We will be playing fun music and moving together as a community as we get a great workout.
Hot Human Barre and Bop $15
HOT HUMAN WORKOUT! Everyone is welcome <3 & I will say that this spicy class has the potential for the ultimate move & groove vibe. This super fun pop-up has become a staple at The Space. This night at The Space consists of a hybrid class of Barre and sculpting exercises during the first part of the class followed by Hip Hop inspired dance cardio. Let’s have a fun time together while getting a great workout!
Vinyasa & Vibes Yoga $15
Book This Experience Here
Raise your vibration while moving in your fire & flow in this all-level Vinyasa-style yoga class. We will start with a grounding mat practice, connecting to our breath while warming up our bodies for flow. We will then move into an intuitive flow practice and yoga sculpting moves while breathing into each movement with strength and openness and finish with grounding poses and savasana.
When we open ourselves up to becoming more flexible in our bodies, minds, spirits, and life- that is when the change happens and I can’t wait to move with you all in that flow to vibey and powerful music.
Sculpt & Stretch $15
A mixed movement class inspired by Sculpting moves, Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice!
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow & pace through the movements.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Shake Rising $15 ~a 75-90 minute practice
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Fitness Fusion $15
Book this experience Here
This class is an awesome way to start your Sunday!
Let’s make fitness fun! A fusion class of cardio, sculpting movements, stretching, weights, intervals, & motivation!
We will be playing fun music and moving together as a community as we get a great workout.
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Vinyasa & Vibes Yoga $15
Book This Experience Here
Raise your vibration while moving in your fire & flow in this all-level Vinyasa-style yoga class. We will start with a grounding mat practice, connecting to our breath while warming up our bodies for flow. We will then move into an intuitive flow practice and yoga sculpting moves while breathing into each movement with strength and openness and finish with grounding poses and savasana.
When we open ourselves up to becoming more flexible in our bodies, minds, spirits, and life- that is when the change happens and I can’t wait to move with you all in that flow to vibey and powerful music.
Sculpt & Stretch $15
A mixed movement class inspired by Sculpting moves, Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice!
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow & pace through the movements.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Shake Rising $15 ~a 75-90 minute practice
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Fitness Fusion $15
Book this experience Here
This class is an awesome way to start your Sunday!
Let’s make fitness fun! A fusion class of cardio, sculpting movements, stretching, weights, intervals, & motivation!
We will be playing fun music and moving together as a community as we get a great workout.
Gentle Yoga $15
Book this experience Here
In this pop-up class we will move slowly and gently through a variety of grounding and supportive yoga poses. We will gently awaken our bodies and encourage them to explore flexibility using our breath, props, and mindfulness.
Sculpt & Stretch $15
A mixed movement class inspired by Sculpting moves, Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice!
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow & pace through the movements.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Shake Rising $15 ~a 75-90 minute practice
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Fitness Fusion $15
Book this experience Here
This class is an awesome way to start your Sunday!
Let’s make fitness fun! A fusion class of cardio, sculpting movements, stretching, weights, intervals, & motivation!
We will be playing fun music and moving together as a community as we get a great workout.
Sculpt & Stretch A.0 $10 ~45 minutes
~with Adrienne
Join Adrienne at The Space 🌈 on Tuesdays from 5:45–6:30 PM for Sculpt & Stretch A.0 — just $10!
This feel good class blends Pilates, Barre, and light resistance work to help you build strength, elevate your heart rate, & improve flexibility.
Whether you're a beginner or a seasoned pro, there are always options to make the tiny but mighty moves work for you — everyone is welcome!
Let’s burn off some stress by moving through it together. 💥
**Pre Registration available here, or ~Cash or Venmo accepted in person** 🔥🤘🏻
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Hot Human Barre and Bop $15
HOT HUMAN WORKOUT! Everyone is welcome <3 & I will say that this spicy class has the potential for the ultimate move & groove vibe. This super fun pop-up has become a staple at The Space. This night at The Space consists of a hybrid class of Barre and sculpting exercises during the first part of the class followed by Hip Hop inspired dance cardio. Let’s have a fun time together while getting a great workout! *A collab class with Adrienne & Rachel!