Upcoming events
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Fitness Fusion
Book this experience Here
This class is an awesome way to start your Sunday!
Let’s make fitness fun! A fusion class of cardio, sculpting movements, stretching, weights, intervals, & motivation!
We will be playing fun music and moving together as a community as we get a great workout.
Shake Rising $15
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Sculpt $15
A mixed movement class inspired by Sculpting moves, Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice!
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow & pace through the movements.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Creative Movement Workshop for All
Book this experience Here
Movement is what connects us as humans. Let's unlock your creativity and become your own choreographer. At any age, this is possible—movement has no age limit.
Children, adults, everyone welcome!
We will explore your emotions, play with props, use outside elements, and draw from our human experiences. The language of dance and movement is universal—unspoken but powerful. Let’s connect together. Everyone is a dancer at heart, no matter their background.
Hope to see you unlock your creativity!
Sound Healing $20
Morning Sound Journey
Step Away from the constant activity of island life and drop into a state of deep ease and relaxation. The Space invites you to experience a full body immersive sound meditation that will leave you feeling connected to your inner knowing, restored and energized.
The sounds introduced during a Sound Journey are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep relaxation and self-discovery.
A Sound Journey is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.
What to expect-
The experience begins with each person lying down (mats and bolsters provided). After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The intention is to find ease within one self, restoration and rejuvenation. The resonant frequencies of a sound journey are meant to reduce stress, decrease pain in the body and increase energy, along with other healing benefits. LeeAnn recommends bringing a blanket, and dressing in warm comfortable layers, your body temperature will drop when you enter a slower brain wave state. The Sound Journey is approximately 60 minutes long, and the group will have a few minutes to integrate their experience.
Facilitator: LeeAnn
LeeAnn is a lifelong musician, intuitive healer, and certified sound therapist. For more information about LeeAnn, click here Sonicwellness.health
~All Welcome
Classes can fill up so reserving your space is best : )
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Fitness Fusion
Book this experience Here
This class is an awesome way to start your Sunday!
Let’s make fitness fun! A fusion class of cardio, sculpting movements, stretching, weights, intervals, & motivation!
We will be playing fun music and moving together as a community as we get a great workout.
Yoga by the Beach *at the Beach Klub $15
Book this experience Here
Join us at the Beach Klub for a 9 week Yoga by the Beach series this summer. This class will be a slower Vinyasa style yoga flow with plenty of grounding poses to connect with nature, our bodies, and our breath.
*Yoga by the Beach spots & mats are on a first sign-up, first serve basis. Please bring your own mat if possible. Advanced sign-up is highly recommended. Cash or Venmo is also accepted at the door, but a mat is not guaranteed for those who did not pre-register. Yoga by the Beach is also weather dependent.
We can’t wait to move with you by the Atlantic ocean, as we breathe in the salt air, and connect with ourselves.
Shake Rising $15
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Sculpt $15
A mixed movement class inspired by Sculpting moves, Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice!
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow & pace through the movements.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Creative Movement Workshop for All
Book this experience Here
Movement is what connects us as humans. Let's unlock your creativity and become your own choreographer. At any age, this is possible—movement has no age limit.
Children, adults, everyone welcome!
We will explore your emotions, play with props, use outside elements, and draw from our human experiences. The language of dance and movement is universal—unspoken but powerful. Let’s connect together. Everyone is a dancer at heart, no matter their background.
Hope to see you unlock your creativity!
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Fitness Fusion
Book this experience Here
This class is an awesome way to start your Sunday!
Let’s make fitness fun! A fusion class of cardio, sculpting movements, stretching, weights, intervals, & motivation!
We will be playing fun music and moving together as a community as we get a great workout.
Folk Dance Workshop
Book this experience Here
Let’s learn dances from around the world and enjoy a fun evening of learning about different cultures through movement. Hope to see you there! Everyone welcome, no experience necessary!
Yoga by the Beach *at the Beach Klub $15
Book this experience Here
Join us at the Beach Klub for a 9 week Yoga by the Beach series this summer. This class will be a slower Vinyasa style yoga flow with plenty of grounding poses to connect with nature, our bodies, and our breath.
*Yoga by the Beach spots & mats are on a first sign-up, first serve basis. Please bring your own mat if possible. Advanced sign-up is highly recommended. Cash or Venmo is also accepted at the door, but a mat is not guaranteed for those who did not pre-register. Yoga by the Beach is also weather dependent.
We can’t wait to move with you by the Atlantic ocean, as we breathe in the salt air, and connect with ourselves.
A Special $10 Co-Ed Shake Rising Class
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown energy centers. The room is set with fun & low lighting to represent the energy centers and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
Sculpt $15
A mixed movement class inspired by Sculpting moves, Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice!
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow & pace through the movements.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Flow into Sound
Book this experience Here
~A practice to raise your Vibrational health
With LeeAnn Anderson
We have within ourselves the power and possibility to create an environment that enhances the probability of health & happiness by bringing more harmony and intention into our lives. If we can raise & enhance our internal vibration, we can create a situation that reflects back a more positive experience of life. Moving our bodies in an environment of peace, love and healing will set us on the path to vibrational health.
LeeAnn has created this practice to help you raise your vibration and land in a place where your heart sings. This will be a combination of vinyasa flow yoga, pranayama, and sound healing.
Creative Movement Workshop for All
Book this experience Here
Movement is what connects us as humans. Let's unlock your creativity and become your own choreographer. At any age, this is possible—movement has no age limit.
Children, adults, everyone welcome!
We will explore your emotions, play with props, use outside elements, and draw from our human experiences. The language of dance and movement is universal—unspoken but powerful. Let’s connect together. Everyone is a dancer at heart, no matter their background.
Hope to see you unlock your creativity!
Sound Healing $20
Morning Sound Journey
Step Away from the constant activity of island life and drop into a state of deep ease and relaxation. The Space invites you to experience a full body immersive sound meditation that will leave you feeling connected to your inner knowing, restored and energized.
The sounds introduced during a Sound Journey are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep relaxation and self-discovery.
A Sound Journey is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.
What to expect-
The experience begins with each person lying down (mats and bolsters provided). After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The intention is to find ease within one self, restoration and rejuvenation. The resonant frequencies of a sound journey are meant to reduce stress, decrease pain in the body and increase energy, along with other healing benefits. LeeAnn recommends bringing a blanket, and dressing in warm comfortable layers, your body temperature will drop when you enter a slower brain wave state. The Sound Journey is approximately 60 minutes long, and the group will have a few minutes to integrate their experience.
Facilitator: LeeAnn
LeeAnn is a lifelong musician, intuitive healer, and certified sound therapist. For more information about LeeAnn, click here Sonicwellness.health
~All Welcome
Classes can fill up so reserving your space is best : )
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Fitness Fusion
Book this experience Here
This class is an awesome way to start your Sunday!
Let’s make fitness fun! A fusion class of cardio, sculpting movements, stretching, weights, intervals, & motivation!
We will be playing fun music and moving together as a community as we get a great workout.
A Special Live Music Yoga by the Beach $20
Book this special event Here
Join us at the Beach Klub for a 9 week Yoga by the Beach series this summer. This class will be a slower Vinyasa style yoga flow with plenty of grounding poses to connect with nature, our bodies, and our breath.
This yoga & music collaboration will be with brother & sister (Eli & Ellisa) who’s passion is bringing music & movement to our community.
*Yoga by the Beach spots & mats are on a first sign-up, first serve basis. Please bring your own mat if possible. Advanced sign-up is highly recommended. Cash or Venmo is also accepted at the door, but a mat is not guaranteed for those who did not pre-register. Yoga by the Beach is also weather dependent.
We can’t wait to move with you by the Atlantic ocean, as we breathe in the salt air, and connect with ourselves.
Shake Rising $15
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Hot Human Barre and Bop $15
HOT HUMAN WORKOUT! Everyone is welcome <3 & I will say that this spicy class has the potential for the ultimate move & groove vibe. This super fun pop-up has become a staple at The Space. This night at The Space consists of a hybrid class of Barre and sculpting exercises during the first part of the class followed by Hip Hop inspired dance cardio. Let’s have a fun time together while getting a great workout!
Creative Movement
Book this experience Here
Movement is what connects us as humans. Let's unlock your creativity and become your own choreographer. At any age, this is possible—movement has no age limit.
Children, adults, everyone welcome!
We will explore your emotions, play with props, use outside elements, and draw from our human experiences. The language of dance and movement is universal—unspoken but powerful. Let’s connect together. Everyone is a dancer at heart, no matter their background.
Hope to see you unlock your creativity!
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Sculpt $15
A mixed movement class inspired by Sculpting moves, Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice!
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow & pace through the movements.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Shake Rising $15
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Fitness Fusion
Book this experience Here
This class is an awesome way to start your Sunday!
Let’s make fitness fun! A fusion class of cardio, sculpting movements, stretching, weights, intervals, & motivation!
We will be playing fun music and moving together as a community as we get a great workout.
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Sculpt $15
A mixed movement class inspired by Sculpting moves, Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice!
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow & pace through the movements.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Shake Rising $15
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Sculpt $15
A mixed movement class inspired by Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice.
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Shake Rising $15
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Hot Human Barre and Bop $15
HOT HUMAN WORKOUT! Everyone is welcome <3 & I will say that this spicy class has the potential for the ultimate move & groove vibe. This super fun pop-up has become a staple at The Space. This night at The Space consists of a hybrid class of Barre and sculpting exercises during the first part of the class followed by Hip Hop inspired dance cardio. Let’s have a fun time together while getting a great workout!
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Sculpt $15
A mixed movement class inspired by Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice.
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Restorative Yoga & Sound Bath
Book this experience Here
Restorative Yoga + Sound Bath
Give yourself nervous system a some love and relax into presence with us for this 45-minute Restorative Yoga + Sound Bath. Together, we will melt into a handful of supportive poses, holding each shape for about 7-minutes each. This guided meditation and slow movement will be accompanied by crystal singing bowls during the practice as we settle into stillness. This pocket of time and space is an invitation to just be and breathe in our bods. $15
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Sculpt $15
A mixed movement class inspired by Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice.
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Sculpt $15
A mixed movement class inspired by Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice.
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Restorative Yoga & Sound Bath
Book this experience Here
Restorative Yoga + Sound Bath
Give yourself nervous system a some love and relax into presence with us for this 45-minute Restorative Yoga + Sound Bath. Together, we will melt into a handful of supportive poses, holding each shape for about 7-minutes each. This guided meditation and slow movement will be accompanied by crystal singing bowls during the practice as we settle into stillness. This pocket of time and space is an invitation to just be and breathe in our bods. $15
A special $10 Shake Rising Class & Spring Cleaning Clothing Swap
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Yoga & Somatic Movement for the Nervous System $10 Speical
We will explore a variety of yoga poses and styles including gentle Vinyasa, Hatha, and Yin Poses along with, breath-work, and somatic movement to retrain habitual tension patterns and improve the mind-body connection. These practices have the potential in aiding our nervous system regulation and stress reduction.
All props are provided, all you need to do is show up for yourself & your nervous system.
This class is with Ellisa who is a certified yoga instructor, and is also certified in Pain Reprocessing Therapy. She has studied the nervous system & brain-body connection and hopes that we can all find freedom by moving energy through the body.
Hot Human Barre and Bop $15
HOT HUMAN WORKOUT! Everyone is welcome <3 & I will say that this spicy class has the potential for the ultimate move & groove vibe. This super fun pop-up has become a staple at The Space. This night at The Space consists of a hybrid class of Barre and sculpting exercises during the first part of the class followed by Hip Hop inspired dance cardio. Let’s have a fun time together while getting a great workout!
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.