Upcoming events
Restorative Yoga & Sound Bath
Book this experience Here
Restorative Yoga + Sound Bath
Give yourself nervous system a some love and relax into presence with us for this 45-minute Restorative Yoga + Sound Bath. Together, we will melt into a handful of supportive poses, holding each shape for about 7-minutes each. This guided meditation and slow movement will be accompanied by crystal singing bowls during the practice as we settle into stillness. This pocket of time and space is an invitation to just be and breathe in our bods. $15
Sculpt $15
A mixed movement class inspired by Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice.
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Hot Human Barre and Bop $15
HOT HUMAN WORKOUT! Everyone is welcome <3 & I will say that this spicy class has the potential for the ultimate move & groove vibe. This super fun pop-up has become a staple at The Space. This night at The Space consists of a hybrid class of Barre and sculpting exercises during the first part of the class followed by Hip Hop inspired dance cardio. Let’s have a fun time together while getting a great workout!
Shake Rising $15
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Sculpt $15
A mixed movement class inspired by Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice.
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Shake Rising $15
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Sculpt $15
A mixed movement class inspired by Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice.
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Sound Healing Journey $20
Morning Sound Journey
Step Away from the constant activity of island life and drop into a state of deep ease and relaxation. The Space invites you to experience a full body immersive sound meditation that will leave you feeling connected to your inner knowing, restored and energized.
The sounds introduced during a Sound Journey are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep relaxation and self-discovery.
A Sound Journey is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.
What to expect-
The experience begins with each person lying down (mats and bolsters provided). After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The intention is to find ease within one self, restoration and rejuvenation. The resonant frequencies of a sound journey are meant to reduce stress, decrease pain in the body and increase energy, along with other healing benefits. LeeAnn recommends bringing a blanket, and dressing in warm comfortable layers, your body temperature will drop when you enter a slower brain wave state. The Sound Journey is approximately 60 minutes long, and the group will have a few minutes to integrate their experience.
Facilitator: LeeAnn
LeeAnn is a lifelong musician, intuitive healer, and certified sound therapist. For more information about LeeAnn, click here Sonicwellness.health
~All Welcome
Classes can fill up so reserving your space is best : )
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Sculpt $15
A mixed movement class inspired by Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice.
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Sculpt $15
A mixed movement class inspired by Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice.
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Restorative Yoga & Sound Bath
Book this experience Here
Restorative Yoga + Sound Bath
Give yourself nervous system a some love and relax into presence with us for this 45-minute Restorative Yoga + Sound Bath. Together, we will melt into a handful of supportive poses, holding each shape for about 7-minutes each. This guided meditation and slow movement will be accompanied by crystal singing bowls during the practice as we settle into stillness. This pocket of time and space is an invitation to just be and breathe in our bods. $15
A special $10 Shake Rising Class & Spring Cleaning Clothing Swap
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Yoga & Somatic Movement for the Nervous System $10 Speical
We will explore a variety of yoga poses and styles including gentle Vinyasa, Hatha, and Yin Poses along with, breath-work, and somatic movement to retrain habitual tension patterns and improve the mind-body connection. These practices have the potential in aiding our nervous system regulation and stress reduction.
All props are provided, all you need to do is show up for yourself & your nervous system.
This class is with Ellisa who is a certified yoga instructor, and is also certified in Pain Reprocessing Therapy. She has studied the nervous system & brain-body connection and hopes that we can all find freedom by moving energy through the body.
Hot Human Barre and Bop $15
HOT HUMAN WORKOUT! Everyone is welcome <3 & I will say that this spicy class has the potential for the ultimate move & groove vibe. This super fun pop-up has become a staple at The Space. This night at The Space consists of a hybrid class of Barre and sculpting exercises during the first part of the class followed by Hip Hop inspired dance cardio. Let’s have a fun time together while getting a great workout!
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Sculpt $15
A mixed movement class inspired by Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice.
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Shake Rising $15
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Sculpt & *option to stay after for Paula’s Pot Luck Send-Off
A mixed movement class inspired by Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice.
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
*If you know & love our amazing Paula, option to stay after to hang out and celebrate her energy before she heads back to Mexico on April 26th. <3 Option to bring a dish, drink, or something to share with the crew.
A Special $10 Co-Ed Shake Rising Class
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown energy centers. The room is set with fun & low lighting to represent the energy centers and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
Inner Fuego Latin Dance Class $15
Come & have fun with Paula while finding your “inner fuego!” This latin style class will teach you basic Cumbia steps which you will then have the opportunity to practice along to choreography & fun music! Paula is an incredible dancer with a passion for teaching others, so this is a class you will not want to miss out on! <3
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Elemental Activation $10
An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air. Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!
45 minute class $10
Sculpt $15
A mixed movement class inspired by Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice.
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Shake Rising $15
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Hot Human Barre and Bop $15
HOT HUMAN WORKOUT! Everyone is welcome <3 & I will say that this spicy class has the potential for the ultimate move & groove vibe. This super fun pop-up has become a staple at The Space. This night at The Space consists of a hybrid class of Barre and sculpting exercises during the first part of the class followed by Hip Hop inspired dance cardio. Let’s have a fun time together while getting a great workout!
Feel Good Flow Yoga $15
This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within.
In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond.
It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat.
Bhagavate Vasudevaya = Love is Practice.
Sculpt $15
A mixed movement class inspired by Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice.
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Shake Rising $15
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.
Hot Human Barre and Bop $15
Or as us locals call it… HOT HUMAN WORKOUT! Everyone is welcome <3 & I will say that this spicy class has the potential for the ultimate move & groove vibe. This super fun pop-up has become a staple at The Space. This night at The Space consists of a hybrid class of Barre and sculpting exercises during the first part of the class followed by Hip Hop inspired dance cardio. Let’s have a fun time together while getting a great workout!
Slow Flow & Sound Bath
Book this experience Here
This Slow Yoga Flow & Sound Bath practice blends mindful movement and soothing sound. We will be guiding our bodies through poses in an effort to release tension and cultivate inner alignment. As we move together, the tranquil frequencies of the crystal sound bowls will enhance our experience, helping to calm the nervous system and ease into each posture. The intention is centered around fine-tuning ourselves - physically, mentally, and energetically. In this way, we can invite a sense of relaxation and heightened awareness to every cell in our bodies.
This practice is perfect for anyone seeking rejuvenation to nourish the body, mind, and soul. All experience levels are welcomed. $15 to join Josh & Hadley for this special event.
Sculpt & Stretch
A mixed movement class inspired by Yoga, Pilates, & Barre. All accessories provided.
We find our fire & our flow through small movements to bring big results though our practice.
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!
Shake Rising
A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.
~Adult women only ~Intuitive exchange
Text The Space at (252) 216-4624 to reserve your space in class.