Upcoming events

Shake Rising $15
Apr
21

Shake Rising $15

Book your spot here

A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.

~Adult women only ~Intuitive exchange

Text The Space at ‪(252) 216-4624‬ to reserve your space in class.

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Sculpt $15
Apr
22

Sculpt $15

Book Your Space In Class Here

A mixed movement class  inspired by Yoga, Pilates, & Barre. All accessories provided.

We find our fire & our flow through small movements to bring big results though our practice.

At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.

Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!

View Event →
Feel Good Flow Yoga $15
Apr
24

Feel Good Flow Yoga $15

Book your space in class here

This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within. 

In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond. 

It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat. 

Bhagavate Vasudevaya = Love is Practice.

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Hot Human Barre and Bop $15
Apr
24

Hot Human Barre and Bop $15

Book Your Spot Here

HOT HUMAN WORKOUT! Everyone is welcome <3 & I will say that this spicy class has the potential for the ultimate move & groove vibe. This super fun pop-up has become a staple at The Space. This night at The Space consists of a hybrid class of Barre and sculpting exercises during the first part of the class followed by Hip Hop inspired dance cardio. Let’s have a fun time together while getting a great workout!

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Yoga &amp; Somatic Movement for the Nervous System $10 Speical
Apr
26

Yoga & Somatic Movement for the Nervous System $10 Speical

Book Here

We will explore a variety of yoga poses and styles including gentle Vinyasa, Hatha, and Yin Poses along with, breath-work, and somatic movement to retrain habitual tension patterns and improve the mind-body connection. These practices have the potential in aiding our nervous system regulation and stress reduction.

All props are provided, all you need to do is show up for yourself & your nervous system.

This class is with Ellisa who is a certified yoga instructor, and is also certified in Pain Reprocessing Therapy. She has studied the nervous system & brain-body connection and hopes that we can all find freedom by moving energy through the body.

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A special $10 Shake Rising Class &amp; Spring Cleaning Clothing Swap
Apr
28

A special $10 Shake Rising Class & Spring Cleaning Clothing Swap

Book your spot here

A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.

~Adult women only ~Intuitive exchange

Text The Space at ‪(252) 216-4624‬ to reserve your space in class.

View Event →
Restorative Yoga &amp; Sound Bath
Apr
29

Restorative Yoga & Sound Bath

Book this experience Here

Restorative Yoga + Sound Bath

Give yourself nervous system a some love and relax into presence with us for this 45-minute Restorative Yoga + Sound Bath. Together, we will melt into a handful of supportive poses, holding each shape for about 7-minutes each. This guided meditation and slow movement will be accompanied by crystal singing bowls during the practice as we settle into stillness. This pocket of time and space is an invitation to just be and breathe in our bods. $15

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Sculpt $15
Apr
29

Sculpt $15

Book Your Space In Class Here

A mixed movement class  inspired by Yoga, Pilates, & Barre. All accessories provided.

We find our fire & our flow through small movements to bring big results though our practice.

At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.

Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!

View Event →

Elemental Activation $10
Apr
19

Elemental Activation $10

Book Here

An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air.  Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!

45 minute class $10

View Event →
Feel Good Flow Yoga $15
Apr
17

Feel Good Flow Yoga $15

Book your space in class here

This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within. 

In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond. 

It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat. 

Bhagavate Vasudevaya = Love is Practice.

View Event →
Sculpt &amp; *option to stay after for Paula’s Pot Luck Send-Off
Apr
16

Sculpt & *option to stay after for Paula’s Pot Luck Send-Off

Book Your Space In Class Here

A mixed movement class  inspired by Yoga, Pilates, & Barre. All accessories provided.

We find our fire & our flow through small movements to bring big results though our practice.

At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.

Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!

*If you know & love our amazing Paula, option to stay after to hang out and celebrate her energy before she heads back to Mexico on April 26th. <3 Option to bring a dish, drink, or something to share with the crew.

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A Special $10 Co-Ed Shake Rising Class
Apr
14

A Special $10 Co-Ed Shake Rising Class

Book your spot here

A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown energy centers. The room is set with fun & low lighting to represent the energy centers and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.

View Event →
Inner Fuego Latin Dance Class $15
Apr
12

Inner Fuego Latin Dance Class $15

Come & have fun with Paula while finding your “inner fuego!” This latin style class will teach you basic Cumbia steps which you will then have the opportunity to practice along to choreography & fun music! Paula is an incredible dancer with a passion for teaching others, so this is a class you will not want to miss out on! <3

View Event →
Feel Good Flow Yoga $15
Apr
10

Feel Good Flow Yoga $15

Book your space in class here

This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within. 

In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond. 

It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat. 

Bhagavate Vasudevaya = Love is Practice.

View Event →
Elemental Activation $10
Apr
9

Elemental Activation $10

Book Here

An activating mind-body journey inward that connects us with the power of the elements - Earth, Fire, Water, and Air.  Integrating with the elements around and within us, as well as sharing movements & music together as a community, we’ll create a sense of natural, authentic flow that connects mind, body, and spirit through movement, dance, breath-work, meditation, and best of all, play!

45 minute class $10

View Event →
Sculpt $15
Apr
8

Sculpt $15

Book Your Space In Class Here

A mixed movement class  inspired by Yoga, Pilates, & Barre. All accessories provided.

We find our fire & our flow through small movements to bring big results though our practice.

At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.

Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!

View Event →
Shake Rising $15
Apr
7

Shake Rising $15

Book your spot here

A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.

~Adult women only ~Intuitive exchange

Text The Space at ‪(252) 216-4624‬ to reserve your space in class.

View Event →
Hot Human Barre and Bop $15
Apr
5

Hot Human Barre and Bop $15

Book Your Spot Here

HOT HUMAN WORKOUT! Everyone is welcome <3 & I will say that this spicy class has the potential for the ultimate move & groove vibe. This super fun pop-up has become a staple at The Space. This night at The Space consists of a hybrid class of Barre and sculpting exercises during the first part of the class followed by Hip Hop inspired dance cardio. Let’s have a fun time together while getting a great workout!

View Event →
Feel Good Flow Yoga $15
Apr
3

Feel Good Flow Yoga $15

Book your space in class here

This yoga practice is a call to presence. A safe container that provides permission to press pause and ground into the center into our being. Leading with curiosity as we explore our edges. Feeling into the softness, slowness, spaciousness as we steady the mind and soothe our whole system. Cultivating connection between body, mind, and spirit. Allowing any release of holding with each exhale. Welcoming acceptance of being, rather than doing. Noticing what is alive inside with loving awareness to reveal the wisdom from within. 

In class, we will explore the balance of effort and ease, movement and stillness, awareness of breath, and attention and intention. In the business of our everyday lives, this pocket of time will be rooted in creating space for transformation and growth to take place. Not just in physical form, but mentally, emotionally, spiritually, energetically, and beyond. 

It is our birthright to feel good. As so, may this class serve as an opportunity to return home to our hearts and remember who we are at our core. Moving mindfully in each moment and meeting ourselves where we’re at each time we show up to the mat. 

Bhagavate Vasudevaya = Love is Practice.

View Event →
Sculpt $15
Apr
1

Sculpt $15

Book Your Space In Class Here

A mixed movement class  inspired by Yoga, Pilates, & Barre. All accessories provided.

We find our fire & our flow through small movements to bring big results though our practice.

At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.

Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!

View Event →
Shake Rising $15
Mar
31

Shake Rising $15

Book your spot here

A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.

~Adult women only ~Intuitive exchange

Text The Space at ‪(252) 216-4624‬ to reserve your space in class.

View Event →
Hot Human Barre and Bop $15
Mar
30

Hot Human Barre and Bop $15

Book Your Spot Here

Or as us locals call it… HOT HUMAN WORKOUT! Everyone is welcome <3 & I will say that this spicy class has the potential for the ultimate move & groove vibe. This super fun pop-up has become a staple at The Space. This night at The Space consists of a hybrid class of Barre and sculpting exercises during the first part of the class followed by Hip Hop inspired dance cardio. Let’s have a fun time together while getting a great workout!

View Event →
Slow Flow & Sound Bath
Mar
29

Slow Flow & Sound Bath

Book this experience Here

This Slow Yoga Flow & Sound Bath practice blends mindful movement and soothing sound. We will be guiding our bodies through poses in an effort to release tension and cultivate inner alignment. As we move together, the tranquil frequencies of the crystal sound bowls will enhance our experience, helping to calm the nervous system and ease into each posture. The intention is centered around fine-tuning ourselves - physically, mentally, and energetically. In this way, we can invite a sense of relaxation and heightened awareness to every cell in our bodies.

This practice is perfect for anyone seeking rejuvenation to nourish the body, mind, and soul. All experience levels are welcomed. $15 to join Josh & Hadley for this special event.

View Event →
Sculpt &amp; Stretch
Mar
25

Sculpt & Stretch

Book Your Space In Class Here

A mixed movement class  inspired by Yoga, Pilates, & Barre. All accessories provided.

We find our fire & our flow through small movements to bring big results though our practice.

At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.

Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!

View Event →
Shake Rising
Mar
24

Shake Rising

Book your spot here

A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.

~Adult women only ~Intuitive exchange

Text The Space at ‪(252) 216-4624‬ to reserve your space in class.

View Event →
Inner Fuego Latin Dance Class
Mar
8

Inner Fuego Latin Dance Class

Come & have fun with Paula while finding your “inner fuego!” This latin style class will teach you basic Cumbia steps which you will then have the opportunity to practice along to choreography & fun music! Paula is an incredible dancer with a passion for teaching others, so this is a class you will not want to miss out on! <3

View Event →
Shake Rising- only $10 in February
Feb
17

Shake Rising- only $10 in February

Book your spot here

A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.

~Adult women only ~Intuitive exchange

Text The Space at ‪(252) 216-4624‬ to reserve your space in class.

View Event →
Heart-Opening Live Music Yoga $20
Feb
15

Heart-Opening Live Music Yoga $20

Book Your Spot Here

🌷“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” —Ralph Waldo Emerson🌿⁣

Join brother and sister (Ellisa & Eli) as Ellisa guides us into movement while Eli plays music and mantras for inspiration and grounding. This class combines elements of Hatha, Vinyasa, and Yin yoga.

Let’s gather as a community to move energy and ground into our intentions & energy in the present moment. 🪐🌜🌛🎶⁣

May we root together🌳 to rise together.🌞⁣

⁣Please reserve your space in class to attend this collaborative experience. *This class tends to fill up so scheduling your space in advance is highly recommended.

💫 We can’t wait to move with you all again..

⁣$20 for this special collaborative event

View Event →
HIIT Hip-Hop Live DJ Dance Workout Event $20
Feb
12

HIIT Hip-Hop Live DJ Dance Workout Event $20

Book Your Spot Here

Get ready to sweat, move, and groove at HIIT Hip Hop Live DJ Dance Workout at The Space! This high-energy class, led by Ellisa & Paula, combines strength training, functional fitness moves, and dance for a full-body workout like no other. Adding to the excitement, Ellisa’s brother, Eli, will be spinning live hip-hop beats to keep the vibes high and the energy flowing. Whether you’re here to level up your fitness or simply have fun, this class is all about getting strong while letting loose. Bring your energy, your rhythm, and your best moves—because this is a workout you won’t want to miss!

$20 for this special collaborative event

View Event →
Sculpt &amp; Stretch-only $10 in February
Feb
11

Sculpt & Stretch-only $10 in February

Book Your Space In Class Here

A mixed movement class  inspired by Yoga, Pilates, & Barre. All accessories provided.

We find our fire & our flow through small movements to bring big results though our practice.

At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.

Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!

View Event →
Shake Rising- only $10 in February
Feb
10

Shake Rising- only $10 in February

Book your spot here

A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.

~Adult women only ~Intuitive exchange

Text The Space at ‪(252) 216-4624‬ to reserve your space in class.

View Event →
Hot Human Barre and Bop $15
Feb
8

Hot Human Barre and Bop $15

Book Your Spot Here

Or as us locals call it… HOT HUMAN WORKOUT! Everyone is welcome <3 & I will say that this spicy class has the potential for the ultimate move & groove vibe. This super fun pop-up has become a staple at The Space. This night at The Space consists of a hybrid class of Barre and sculpting exercises during the first part of the class followed by Hip Hop inspired dance cardio. Let’s have a fun time together while getting a great workout!

View Event →
Shake Rising- only $10 in February
Feb
3

Shake Rising- only $10 in February

Book your spot here

A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.

~Adult women only ~Intuitive exchange

Text The Space at ‪(252) 216-4624‬ to reserve your space in class.

View Event →
HIIT Hip-Hop Live DJ Dance Workout Event
Jan
29

HIIT Hip-Hop Live DJ Dance Workout Event

Book Your Spot Here

Get ready to sweat, move, and groove at HIIT Hip Hop Live DJ Dance Workout at The Space! This high-energy class, led by Ellisa, combines strength training, functional fitness moves, and dance for a full-body workout like no other. Adding to the excitement, Ellisa’s brother, Eli, will be spinning live hip-hop beats to keep the vibes high and the energy flowing. Whether you’re here to level up your fitness or simply have fun, this class is all about getting strong while letting loose. Bring your energy, your rhythm, and your best moves—because this is a workout you won’t want to miss!

$20 for this special collaborative event

View Event →
Sculpt &amp; Stretch
Jan
28

Sculpt & Stretch

Book Your Space In Class Here

A mixed movement class  inspired by Yoga, Pilates, & Barre. All accessories provided.

We find our fire & our flow through small movements to bring big results though our practice.

At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.

Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!

View Event →
Shake Rising
Jan
27

Shake Rising

Book your spot here

A movement practice incorporating dance, fitness and energy work. This class is aimed to activate our life force energy and empower ourselves by using affirmations, movement, shaking, and dance as we work from the root to the crown chakra. The room is set with fun & low lighting to represent the chakras and mirror work is encouraged. This is a space to move freely in, regulate our nervous systems, and practice self liberation.

~Adult women only ~Intuitive exchange

Text The Space at ‪(252) 216-4624‬ to reserve your space in class.

View Event →
Live Music Yoga
Jan
26

Live Music Yoga

Book Your Spot Here

🌷“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” —Ralph Waldo Emerson🌿⁣

Join brother and sister (Ellisa & Eli) as Ellisa guides us into movement while Eli plays music and mantras for inspiration and grounding. This class combines elements of Hatha, Vinyasa, and Yin yoga.

Let’s gather as a community to move energy and ground into our intentions & energy in the present moment. 🪐🌜🌛🎶⁣

May we root together🌳 to rise together.🌞⁣

⁣Please reserve your space in class to attend this collaborative experience. *This class tends to fill up so scheduling your space in advance is highly recommended.

💫 We can’t wait to move with you all again..

⁣$20 for this special collaborative event

View Event →
Hot Human Barre and Bop
Jan
25

Hot Human Barre and Bop

Book Your Spot Here

Or as us locals call it… HOT HUMAN WORKOUT! Everyone is welcome <3 & I will say that this spicy class has the potential for the ultimate move & groove vibe. This super fun pop-up has become a staple at The Space. This night at The Space consists of a hybrid class of Barre and sculpting exercises during the first part of the class followed by Hip Hop inspired dance cardio. Let’s have a fun time together while getting a great workout!

View Event →