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A mixed movement class inspired by Yoga, Pilates, & Barre.
We find our fire & our flow through small movements to bring big results though our practice.
At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow through the movement.
Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!