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This Slow Yoga Flow & Sound Bath practice blends mindful movement and soothing sound. We will be guiding our bodies through poses in an effort to release tension and cultivate inner alignment. As we move together, the tranquil frequencies of the crystal sound bowls will enhance our experience, helping to calm the nervous system and ease into each posture. The intention is centered around fine-tuning ourselves - physically, mentally, and energetically. In this way, we can invite a sense of relaxation and heightened awareness to every cell in our bodies.

This practice is perfect for anyone seeking rejuvenation to nourish the body, mind, and soul. All experience levels are welcomed. $15 to join Josh & Hadley for this special event.