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Restorative Yoga + Sound Bath

Give yourself nervous system a some love and relax into presence with us for this 45-minute Restorative Yoga + Sound Bath. Together, we will melt into a handful of supportive poses, holding each shape for about 7-minutes each. This guided meditation and slow movement will be accompanied by crystal singing bowls during the practice as we settle into stillness. This pocket of time and space is an invitation to just be and breathe in our bods. $15