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This 1 hour 15 minute inner journey with Hadley, combines somatic movement, breathwork, yoga nidra, and sound healing to activate our life force and awaken to presence. Through guided embodiment practices and restorative crystal sound bowls, you’ll be invited to release stagnant energy, regulate the nervous system, and reconnect with the wisdom of the body. Together, we will move from stimulation into stillness, creating space for both grounding and renewal. Come as you are and leave feeling lighter, clearer, and restored.