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A mixed movement class inspired by Sculpting moves, Yoga, Pilates, & Barre.

At-home accessories optional ~ if you have access to free weights, a yoga mat, pilates ball, yoga blocks, and a chair please have them close by. They are wonderful tools to have but not necessarily needed.

We will find our fire & our flow through small movements to bring big results thoughout our practice!

At certain points in the class we will be moving with the beat and temp of the music, and at others we will find our personal flow & pace through the movements.

Let’s move together in our strength and empowerment while sharing energy in a fun and supportive environment. I can’t wait to move with you all!