Join us for a transformative 90-minute yoga workshop, Peace & Power, designed to explore the harmonious duality of yin and yang energy within us. In this special session, you’ll experience the grounding serenity of yin yoga alongside the invigorating dynamism of yang yoga. Through mindful movement, breath-work, journaling, meditation, introspection, and music we’ll delve into what it means to embrace both peace and power—two seemingly opposing forces that beautifully coexist. This practice invites you to flow seamlessly between stillness and strength, cultivating a deeper connection to your inner self and the balance necessary to thrive in life’s dualities.
Taking place on Sunday, January 19th, from 10:00 a.m. to 11:30 a.m., Peace & Power is the perfect way to prepare for Martin Luther King Day—a time to reflect on the legacy of a truly powerful and peaceful leader. This workshop is open to all levels and will leave you feeling grounded, empowered, and inspired. Whether you’re seeking calm or strength (or both), this journey of self-discovery will guide you to embody the principles of peace and power in your own life. Reserve your spot today for $20 and join us in celebrating the beauty of balance.
*Please bring paper, a pen, and water. We will take care of the rest <3